Burning off the holiday excess!

Got on the scale first thing this morning and I was down to 176.8. Only 48 hours before that I weighed 182.6. So in that time I went back to my regular eating habits and did an intense 21 minute tabata and dropped 5.8 pounds. I would guess much of my added weight was water and just excess garbage hanging around waiting to be burned off. So as easy as I put it on, I took it back off. I was never really concerned.