Getting Primed!

I did an intense 21 minute tabata to get back on track yesterday during my lunch hour at work consisting mostly of jumping rope, air squats, ab roller and spinning the Bulgarian Training Bag. I felt pretty good considering it was my first day back at the gym in a while. I was all set to do another lunch workout when I realized I had a chiropractor appointment during my lunch hour today so I will take today off and tomorrow morning do my kettlebell/burpee workout. I was pleased this morning when I got on the scale and weighed 179.8. It was a nice one day drop. It is amazing how easy it is to lose when you drop the bad holiday eating and go right back to a regular healthy routine.