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Bald, Fit, and Over Forty
How I Manage To Stay In Shape Despite Sitting In a Cubicle Five Days a week.
Saturday, January 22, 2011
Basketball Prodigy
This 10 year old is truly amazing! Enjoy!
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About Me
Ken Adelglass
Waxhaw, NC, United States
View my complete profile
Blog Archive
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2012
(3)
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February
(1)
The Madness Of Overweight Crowds
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January
(2)
NEW World record in speed climbing 2011 - Great Vi...
Gluten-free Paleo Egg, Bacon, Guacamole Pure Wrap
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2011
(17)
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December
(2)
Hindu and Divebomber Pushup Variations
Top 5 Bodyweight Exercises
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November
(2)
Losing The Thanksgiving Weight Update
Cutting The Thanksgiving Weight
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October
(1)
The Schwinn Airdyne Bike
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September
(1)
My Workout Equipment Top 5 Wishlist
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May
(4)
Unbelievable Performance - Boyanka Angelova - Ball...
Why We Get Fat...
Raw Revolution Bars
Coconuts Can Save Your Life?
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April
(1)
SealFit Workout of the Day 4-30-2011 and Upcoming ...
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January
(6)
Basketball Prodigy
15 Different Types of Burpees
Big Fat Fiasco Parts 1 - 5 plus Fathead - The Movi...
A Good Article on Saigon Cinnamon
Are You Getting Enough Vitamin D?
New Year's Challenge and Honey Crisp Apples with C...
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2010
(43)
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December
(1)
Great Blog Post On Coconut Oil and Alzheimer's Dis...
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November
(3)
Barefoot Running Shoes Update: Vibram Five Fingers...
Why Grass-Fed Meat is So Much Healthier for You
USMC Mud Run in Columbia, SC
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October
(4)
Tire Flipping!
Whole Eggs or Egg Whites Debate
The salad dressing to NEVER eat
21 Do's and Don'ts for Losing Weight and Keeping I...
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September
(3)
Getting Jerky With It!
Birthday Marketing and Anti-Aging - CoQ10 and Ubiq...
A Real Power Lunch!
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August
(3)
Benefits of Hemp Seed Nut
Simple Breakfast Packed With Protein and Good Fat
Back On The Trails!
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July
(2)
Cool Savings with 10% Off Hyperwear Products Throu...
Madre Labs Products on iHerb.com
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June
(6)
Cooling Down With The Hyperwear Cooling Vest - 20%...
New Web Host
Worst Run Ever!
Alkaline Water!?!?
Warrior Dash SouthEast - Mountain City, GA - May ...
Uwharrie Rumble 8K - May 16, 2010 - Race Recap
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May
(1)
2010 Waxhaw Town and Country 5K Recap
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April
(7)
Waxhaw Town and Country 5K and 1/2 Mile Fun Run To...
Barefoot Running Shoes and the Barefoot Revolution...
Sprint Tabata
Another Cool Race Series - The Spartan Race
Snake on the Trail!
The All Fruit No Sugar and No Water Added Smoothie...
My Top 20 Workout Songs 1980s - 2000s
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March
(3)
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February
(2)
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January
(8)
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2009
(29)
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December
(7)
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November
(9)
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October
(7)
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September
(1)
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August
(5)
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