This time of year it is crucial that you get enough vitamin D. Due to reduced exposure to sunlight in the winter, your body may be vitamin D deficient. Vitamin D deficiency is vital to your immune system and the absorption of calcium. Here is a great article and video featuring Dr. Robert Rountree. Enjoy!
http://newhope360.com/vitamins-and-minerals/robert-rountree-md-takes-ioms-vitamin-d-recs
Sunday, January 2, 2011
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