What's so good about hemp seed? Plenty! I have two to four heaping tablespoons (sometimes more) every morning. Two tablespoons provide 11 grams of protein - and it is a complete protein. It also has a great ratio of Omega-9/Omega-6/Omega-3. If you want to get your nutrition from food, hemp seed is the place to start. I buy mine in 5 pound cannisters at Amazon.com.
Buy a 5 pound cannister of Manitoba Harvest Hemp Seed Nuts at Amazon.com for $41.15
Nutritional Profile and Benefits of Hemp Seed, Nut and Oil by Gero Leson
Hemp Seeds - The Perfect Food
Tuesday, August 31, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment