You have to love the weather in Charlotte, NC in the Fall. Today it was in the 40s when I took my son to the bus stop at around 6:40am but by lunchtime it was in the low 70s and sunny with humidity in the mid-50s. They say Charlotte is one of those places where you can actually run an Air Conditioner and a Heater in the same day.
It was so beautiful out that we did the 5.5+ mile. Felt good but started getting a bit tired towards the end - perhaps it was the kettlebell snatch workout I did in the AM before work...
24KB Kettlebell
Reps 12-10-8-6-4-2
Snatches each arm and dips
Not a bad way to start the week! Feels great!
Monday, November 16, 2009
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