Top 5 Bodyweight Exercises

For those of you who think you need an expensive gym membership or need to spend hours in the gym to get a good workout check out this video. Most of the exercises involve burpees. There is simply no better exercise than burpees to get your heart pumping without having to spend a dime on extra equipment.

Don't believe me, try a burpee-only tabata - 4 minutes (20 seconds on and 10 seconds of rest) or try my favorite high intensity intervals - 30 seconds of work and 15 seconds of rest for as long as you can go. I guarantee you that it will kick your butt!

What? Don't have time for 4 minutes? Sure you do. You just spend too much time on excuses!