If you are looking to add more variety to your workouts and you are bored with pushups - try these divebomber and hindu variations from Paul Zaichik from Bodyweight Culture. Great video...
Thursday, December 15, 2011
Friday, December 9, 2011
Top 5 Bodyweight Exercises
For those of you who think you need an expensive gym membership or need to spend hours in the gym to get a good workout check out this video. Most of the exercises involve burpees. There is simply no better exercise than burpees to get your heart pumping without having to spend a dime on extra equipment.
Don't believe me, try a burpee-only tabata - 4 minutes (20 seconds on and 10 seconds of rest) or try my favorite high intensity intervals - 30 seconds of work and 15 seconds of rest for as long as you can go. I guarantee you that it will kick your butt!
What? Don't have time for 4 minutes? Sure you do. You just spend too much time on excuses!
Don't believe me, try a burpee-only tabata - 4 minutes (20 seconds on and 10 seconds of rest) or try my favorite high intensity intervals - 30 seconds of work and 15 seconds of rest for as long as you can go. I guarantee you that it will kick your butt!
What? Don't have time for 4 minutes? Sure you do. You just spend too much time on excuses!
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